Typical Quit Smoking

Use the app’s built-in progress tracking features to monitor your smoke-free days, reduced cravings, and overall progress towards your quitting goal.

Yes, the app includes tools and strategies to help manage and reduce cravings, including tips, exercises, and coping mechanisms.

Yes, the app allows you to set reminders and notifications to keep you on track with your quit plan and daily goals.

Data synchronization capabilities may vary. Check the app’s settings or documentation for information on syncing your data across different devices.

Use any available backup features within the app or manually export your data if the app provides options for backup and restoration.